Clinical Hypnotherapy
I have studied and achieved the qualification of the Hypnotherapy Practitioner Diploma (HPD), which is considered to be the gold standard, and is the only externally verified qualification in the UK which conforms to the National Occupational Standards for Hypnotherapy. Cognitive Behavioural Clinical Hypnotherapy is a modern, evidence-based approach which is at the cutting edge of therapy. It can help people who want to overcome unwanted thoughts, behaviour or emotions and to motivate people who are stuck and feel unable to move forward to become the best possible versions of themselves.
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Cognitive Behavioural Therapy (CBT)
As a qualified Cognitive Behavioural Therapist I fully understand how powerful and life changing this therapy is. CBT is a key element of my therapy treatments and services due to it being strongly evidence based and focuses on the ‘here and now’.
Designed to manage your problems by changing the way you think and behave; cognitive behavioural clinical hypnotherapy will equip you to deal with your problems in a positive way by integrating hypnosis with traditional cognitive behavioural therapy. In addition to depression or anxiety disorders, Cognitive Behavioural Clinical Hypnotherapy (CBT with hypnosis) is a cutting edge therapy which offers powerful techniques to help with a wide range of emotional and behavioural issues, addictions, weight loss, phobias as well as physical ailments.
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Individual Counselling
I have personally received professional counselling in the past for difficult times that I have faced and experienced in my life. It helped me so much that subsequently I studied, read, researched and gained professional counselling qualifications so that I can help others. I completely understand the benefits of counselling and how it can help you. Taking that first step to contacting a counsellor can be daunting. What I personally know and understand though is that it is a truly positive step forward in helping you to overcome the difficulties and issues that you are facing. Counselling provides you with the space to talk in complete confidence to a professional counsellor about your concerns, issues and difficulties which you may have been unable to share with others. This will help bring you healing and clarity. You will be provided with much needed support during a difficult time in your life. As a professional counsellor I work with the utmost confidentiality and will always listen intently to every word that you speak in a totally understanding, empathic, trusting and non-judgmental way. I have helped many clients through my counselling services to overcome the problems and issues that they were facing and struggling to cope with.
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Couples Relationship Counselling
Specific counselling for couples who are experiencing difficulties in their relationship and are seeking to put back the attachment, communication, companionship, trust and intimacy in their relationship.
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Personal Relationship Counselling
I have experienced and overcome relationship issues, both in my personal life and work life.
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Life Coaching
Life Coaching, also known as Personal Life Coaching or Success Coaching, will help you to achieve what you truly want for yourself and your life.
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Personal & Mental Wellness
Creating and maintaining a wellness regime is vital for a positive mental mind and physical health. For the last 10 years, I have worked in a 'Health & Wellness' corporate business and have gained extensive knowledge of the importance of personal well-being and mental health.
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Neuro Lingusitc Programming (NLP)
As a qualified Practitioner of Neuro Lingusitc Programming (NLP) I can help you learn the power of your own mind, how to take control of it and subsequently how you respond to the world and the events and challenges that you face within it. NLP is a very powerful technique based on the power of your own mind.
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Self-Limiting Inner Beliefs
Are you holding yourself back from achieving your goals and dreams? I believe that each of us can accomplish things far beyond what we deem we are capable of. The problem is that our self-limiting beliefs often side track us from getting what we desire.
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Career development / change
Career development coaching will enable you to evaluate where you are in your career and the obstacles facing career progression. I will discuss with you the tactics you have been using so far to make progress, and will help you make decisions about your future career plans.
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Redundancy / Job Loss
I will provide you a course of action to help you get back on your feet following your redundancy or job loss. One-to-one sessions will be available for as long as you need, providing support and guidance in a range of career development areas along with preparing for that return to work.
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Mindfulness
It can be easy to rush through life without stopping to notice much. if you are struggling with negative thinking, I can tell you from my own experience that it is possible to turn things around and cultivate inner peace and happiness.
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