Clinical Hypnotherapy ‘Weight Loss’ Programme 5 x 60 Minute Sessions

£295.00

Have you tried various diets and not achieved your desired results? Do you find it hard to stick to them? Does your ‘Will Power’ give you an initial boost only to fade fast? Will Power is only ever temporary.

Being overweight can be a result of many different factors, which can be emotional, psychological and physical. I can help you change your relationship and association with food, with exercise and most importantly, with yourself. You will develop a healthier positive approach towards exercise and food, including any certain foods, snacks and drinks that you are currently finding it very difficult to say ‘no’ to for whatever reason.

Over the 5 therapy sessions we will get to the roots of the problem, deepen your motivation to make and sustain change, improve your relationship with food and yourself, change habits and attitudes, set achievable goals and set your mind to knowing that they are achievable and will be achieved. Your self-confidence and self-esteem will also increase and you will start to see noticeable positive changes, in all aspects, right from the first session. The 5 sessions will normally span over a 6 to 8 week period as I work closely with you to fully embed the changes, through utilising evidence based clinical hypnotherapy techniques, that will deliver and maintain your desired outcome.

There is no ‘magic wand’ or a ‘one hypnotherapy session wonder’ out there that will see you lose the weight you desire and maintain it. My clinical hypnotherapy Weight Loss programme which, will be individually tailored to meet your needs and goals, will powerfully change your thinking and behaviours so you learn to think yourself slimmer and help yourself. I work with you every step of the way and always within my personal working ethics of empathy, confidentiality, respect, understanding and without any judgement. You will always be treated by myself as a unique individual.

What my clients say;

"Since having the course of hypnotherapy I can honestly say that I am now a totally new person. Neil helped me with hypnotherapy for weight loss and anxiety. I couldn’t believe how quickly my thoughts and behaviours changed and the results came. I am now feeling so positive and happier. Neil has given me the focus, strength, resources and tools to carry on and I know if I ever need Neil he is there for me. Neil is professional, empathetic, and made me feel so comfortable and relaxed. I highly recommend Neil."

Clinical Hypnotherapy ‘Stop Smoking’ Programme 4 x 60 Minute Sessions

£240.00

Are you 100% committed to give up smoking?

Smoking is an addiction, as well as a habit, and it’s not your fault. Have you tried other methods to stop before including your own will power? Will power doesn’t tend to have long lasting power, it’s OK in short bursts until the energy of will power alone runs out. Will Power is only temporary.

Nicotine is a secret killer, it takes over the brain and hijacks the pleasure / reward system so effectively that smokers are tricked into believing that the ‘benefits’ of smoking cigarettes are far more important than the proven serious health risks that smoking brings. Our ability to rationalise our actions is what keeps us convinced to continue with those actions. A smoker will rationalise his or her actions by thinking and saying “smoking helps me relax and focus.” The truth is that cigarettes raise the heart rate and hand tremors by a large percent. So much for relaxing! So, our rational mind is not always correct, but, as long as our rational mind can come up with some reasoning for our actions, we will be led by it. Clinical Hypnotherapy will directly address the rational mind to change the reasoning and, subsequently, begin to make positive progress in achieving the desired outcome that the client is seeking, to stop smoking for good.

During the 4 sessions within my clinical hypnotherapy ‘Stop Smoking’ programme we will;

• Find and address the real reasons why you smoke
• Increase your motivation and your reasons to stop smoking
• Teach you self-help techniques and resources that will control cravings and change your habits that make you light up that cigarette, from the first one in the day to the last one at night
• Change your beliefs about smoking making it easier to stop for life
• Find healthier and better ways to meet your needs
• Equip you with resources to resist any future temptations to ‘light up’ once you have stopped

I work with you every step of the way and always within my personal working ethics of empathy, confidentiality, respect, understanding and without any judgement. You will always be treated by myself as a unique individual.

To make any change in your life you have to be 100% committed to make that change for it to happen. If you are 100% committed to stop smoking I can help you to stop for life.